18:36.0 row on April 04, 2026

Chris Maddigan 18:36.0 row

4,000

Meters

18:36.0

Time

2:19.5

Pace

230

Calories

Average Watts	129
Calories Per Hour	743

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
4 X 500 m as part of circuit
Landmine deads & press