38:26.0 row on April 08, 2026

Chris Maddigan 38:26.0 row

8,000

Meters

38:26.0

Time

2:24.1

Pace

450

Calories

Average Watts	117
Calories Per Hour	702

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 3000 m
5 X 1000 m with 2:15 active rest
Db bench press, kb goblet squats