43:09.0 row on April 09, 2026

Chris Maddigan 43:09.0 row

9,000

Meters

43:09.0

Time

2:23.8

Pace

506

Calories

Average Watts	118
Calories Per Hour	704

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pace row 5000 k
Warmup 2000 m
4 X 500 m with 2:15 active rest. Push ups, marching