Chris Maddigan 52:57.0 row

11,000

Meters

52:57.0

Time

2:24.4

Pace

617

Calories

Average Watts116
Calories Per Hour699

April 11, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 3000 m
6 X 1000 m with 1:30 minutes rest
4 X 500 m with 1:30 minutes rest, 60 pushups