21:36.0 row on April 20, 2026

Chris Maddigan 21:36.0 row

4,500

Meters

21:36.0

Time

2:24.0

Pace

253

Calories

Average Watts	117
Calories Per Hour	703

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 3000 m
3 X 500 m as part of circuit
Push ups, dead bugs, goblet squats