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Chris Maddigan 23:47.4 row

5,000

Meters

23:47.4

Time

2:22.7

Pace

283

Calories

Average Watts120
Calories Per Hour714

April 25, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 X 1000 m with 2:15 minutes active rest
4 X 16 banded step ups