19:14.0 row on April 29, 2026

Chris Maddigan 19:14.0 row

4,000

Meters

19:14.0

Time

2:24.2

Pace

225

Calories

Average Watts	117
Calories Per Hour	701

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 3000 m
Cooldown 1000 m
5x7x7 kb circuit