13:33.3 row on April 30, 2026

Chris Maddigan 13:33.3 row

3,000

Meters

13:33.3

Time

2:15.5

Pace

177

Calories

Average Watts	141
Calories Per Hour	783

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12 X 250 m with 45 seconds active rest
8 X 10 marching kb steps