18:30.3 row on May 03, 2026

Chris Maddigan 18:30.3 row

4,000

Meters

18:30.3

Time

2:18.7

Pace

231

Calories

Average Watts	131
Calories Per Hour	750

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 X 1000 m with 2:15 minutes active rest
Banded dead bugs