21:20.0 row on May 09, 2026

Chris Maddigan 21:20.0 row

4,500

Meters

21:20.0

Time

2:22.2

Pace

255

Calories

Average Watts	122
Calories Per Hour	718

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 500 m as part of circuit
Deads, press, marching