19:39.5 row on May 12, 2026

Chris Maddigan 19:39.5 row

4,464

Meters

19:39.5

Time

2:12.1

Pace

269

Calories

Average Watts	152
Calories Per Hour	822

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 2 minutes as part of circuit
Back squats, push ups, kb swings