19:13.5 row on May 17, 2026

Chris Maddigan 19:13.5 row

4,000

Meters

19:13.5

Time

2:24.1

Pace

225

Calories

Average Watts	117
Calories Per Hour	701

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 X 1000 m with 2:45 active rest
Pushups & goblet squats