21:14.0 row on May 19, 2026

Chris Maddigan 21:14.0 row

4,500

Meters

21:14.0

Time

2:21.5

Pace

256

Calories

Average Watts	123
Calories Per Hour	724

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 500 m as part,of circuit
Deadlifts and shoulder press