19:34.4 row on July 08, 2026 | Concept2 Logbook

Chris Maddigan 19:34.4 row

4,000

Meters

19:34.4

Time

2:26.8

Pace

222

Calories

Average Watts	111
Calories Per Hour	680

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
Cooldown 2000 m
KB complex - 4 rounds