19:30.7 row on July 10, 2026 | Concept2 Logbook

Chris Maddigan 19:30.7 row

4,000

Meters

19:30.7

Time

2:26.3

Pace

222

Calories

Average Watts	112
Calories Per Hour	684

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 X 1000 m with 90 seconds active rest
3 X 15 pushups