21:54.0 row on July 11, 2026 | Concept2 Logbook

Chris Maddigan 21:54.0 row

4,500

Meters

21:54.0

Time

2:26.0

Pace

251

Calories

Average Watts	112
Calories Per Hour	687

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 50 m with 2:30 minutes active rest
Landmine deads & press