19:31.0 row on July 13, 2026 | Concept2 Logbook

Chris Maddigan 19:31.0 row

4,000

Meters

19:31.0

Time

2:26.3

Pace

222

Calories

Average Watts	112
Calories Per Hour	684

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
Cooldown 2000 m
Lat pulls, db bench. kb row & press. Weighted step ups, pallof press