19:27.0 row on July 18, 2026 | Concept2 Logbook

Chris Maddigan 19:27.0 row

4,000

Meters

19:27.0

Time

2:25.8

Pace

223

Calories

Average Watts	113
Calories Per Hour	688

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 400 m as part of circuit
Deadlifts, shoulder press & kb swings