19:15.0 row on July 20, 2026 | Concept2 Logbook

Chris Maddigan 19:15.0 row

4,000

Meters

19:15.0

Time

2:24.3

Pace

225

Calories

Average Watts	116
Calories Per Hour	700

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
4X 500 m with 2 minutes active rest
Kb complex 5X7X7