21:53.0 row on July 30, 2026 | Concept2 Logbook

Chris Maddigan 21:53.0 row

4,500

Meters

21:53.0

Time

2:25.8

Pace

251

Calories

Average Watts	113
Calories Per Hour	687

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 500 m as part of circuit
Pushups, step ups & dead bugs