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Chris Maddigan 24:25.5 row

5,000

Meters

24:25.5

Time

2:26.5

Pace

278

Calories

Average Watts111
Calories Per Hour682

July 31, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 X 1000 m with 2:30 minutes active rest
Back squats, db bench press & kb swings