21:31.1 row on August 01, 2026

Chris Maddigan 21:31.1 row

4,500

Meters

21:31.1

Time

2:23.4

Pace

254

Calories

Average Watts	119
Calories Per Hour	708

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 1500 m
4 X 750 m with 3:00 active rest
Landmine deads, cleans, press