18:57.0 row on August 05, 2026

Chris Maddigan 18:57.0 row

4,000

Meters

18:57.0

Time

2:22.1

Pace

227

Calories

Average Watts	122
Calories Per Hour	719

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
2 X 500 m as part of circuit
Cooldown 1000 m. Step ups, pushups, paloff press