19:32.0 row on August 07, 2026

Chris Maddigan 19:32.0 row

4,000

Meters

19:32.0

Time

2:26.5

Pace

222

Calories

Average Watts	111
Calories Per Hour	683

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 250 m as part of circuit (kneeling kb routine 6 X 7 reps) cooldown 750 m