16:45.0 row on August 08, 2026

Chris Maddigan 16:45.0 row

3,500

Meters

16:45.0

Time

2:23.5

Pace

197

Calories

Average Watts	118
Calories Per Hour	707

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 300 m with 2:30 minutes active rest
Deads, press, planks