19:19.7 row on August 13, 2026

Chris Maddigan 19:19.7 row

4,000

Meters

19:19.7

Time

2:24.9

Pace

224

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 X 1000 m with 90 seconds rest