22:49.0 row on August 21, 2026

Chris Maddigan 22:49.0 row

4,732

Meters

22:49.0

Time

2:24.6

Pace

265

Calories

Average Watts	116
Calories Per Hour	697

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 3000 m
4 X 2 minutes with 45 seconds rest