29:59.7 row on August 28, 2026

Chris Maddigan 29:59.7 row

6,250

Meters

29:59.7

Time

2:23.9

Pace

351

Calories

Average Watts	117
Calories Per Hour	703

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2250
4 X 1000 m with 2:30 minutes active rest
Lat pull-downs & kb goblet squats