19:38.8 row on August 30, 2026

Chris Maddigan 19:38.8 row

4,000

Meters

19:38.8

Time

2:27.3

Pace

221

Calories

Average Watts	109
Calories Per Hour	676

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
Cooldown 4 X 500 m
EMOM DEADS & push-ups ( 10 minutes)