19:45.0 row on September 01, 2026

Chris Maddigan 19:45.0 row

4,000

Meters

19:45.0

Time

2:28.1

Pace

221

Calories

Average Watts	108
Calories Per Hour	670

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
4 X 500 m as part of circuit
Kneeling kb complex