24:18.8 row on September 02, 2026

Chris Maddigan 24:18.8 row

5,000

Meters

24:18.8

Time

2:25.8

Pace

279

Calories

Average Watts	113
Calories Per Hour	688

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 X 1000 m with 3 minutes active rest
Kb step-ups & wood choppers