23:23.2 row on September 11, 2026

Chris Maddigan 23:23.2 row

4,750

Meters

23:23.2

Time

2:27.7

Pace

262

Calories

Average Watts	109
Calories Per Hour	673

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 1000 m
5 X 750 m as part of circuit
Pushups, step ups & kb swings