23:38.2 row on September 13, 2026

Chris Maddigan 23:38.2 row

5,000

Meters

23:38.2

Time

2:21.8

Pace

284

Calories

Average Watts	123
Calories Per Hour	722

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2000-1500-1000-500 m with 2:30 minutes active rest
Weighted dead bugs