20:43.6 row on September 22, 2026

Chris Maddigan 20:43.6 row

4,250

Meters

20:43.6

Time

2:26.3

Pace

236

Calories

Average Watts	112
Calories Per Hour	684

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
3 X 750 m as part of circuit
Lat pull-downs & db dead bugs