24:50.0 row on September 23, 2026

Chris Maddigan 24:50.0 row

5,341

Meters

24:50.0

Time

2:19.4

Pace

308

Calories

Average Watts	129
Calories Per Hour	743

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

750 m, 6-5-4-3-2-1 minutes with 2:15 minutes active rest
Pushups & sand bag step ups