19:31.6 row on September 27, 2026

Chris Maddigan 19:31.6 row

4,000

Meters

19:31.6

Time

2:26.4

Pace

222

Calories

Average Watts	111
Calories Per Hour	683

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 X 1000 m with 1:30 minutes active rest
Kb marching