20:30.0 row on November 22, 2018

Chris Maddigan 20:30.0 row

4,000

Meters

20:30.0

Time

2:33.7

Pace

216

Calories

Average Watts	96
Calories Per Hour	631

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4X1000 m row @ 4:45 with 90 sec rest