17:15.0 row on November 25, 2018

Chris Maddigan 17:15.0 row

4,000

Meters

17:15.0

Time

2:09.3

Pace

246

Calories

Average Watts	162
Calories Per Hour	856

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m 9:45
4 X 500 m repeats with 60 sec rest, 2:07