20:00.0 row on November 30, 2019

Chris Maddigan 20:00.0 row

4,000

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2X2000m row warmup and cool down from weight work out