30:10.0 row on December 05, 2019

Chris Maddigan 30:10.0 row

6,500

Meters

30:10.0

Time

2:19.2

Pace

375

Calories

Average Watts	130
Calories Per Hour	746

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000m warmup
10 90 second row, 60 second rest
1000m cooldown