34:20.0 row on December 08, 2019

Chris Maddigan 34:20.0 row

7,000

Meters

34:20.0

Time

2:27.1

Pace

388

Calories

Average Watts	110
Calories Per Hour	678

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up 2000m
3 X 1000 m under 4:35
cool down 2000 m