35:00.0 row on December 11, 2019

Chris Maddigan 35:00.0 row

8,000

Meters

35:00.0

Time

2:11.2

Pace

485

Calories

Average Watts	155
Calories Per Hour	832

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up 2000m
10 rounds of 90 second repeats under 2:10 pace
cool down 1500 m