33:30.0 row on December 15, 2019

Chris Maddigan 33:30.0 row

7,000

Meters

33:30.0

Time

2:23.5

Pace

395

Calories

Average Watts	118
Calories Per Hour	707

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up 2000 m
6 X 500 m repeats (<2:15)
cool down 2000 m