31:17.0 row on December 16, 2019

Chris Maddigan 31:17.0 row

6,700

Meters

31:17.0

Time

2:20.0

Pace

385

Calories

Average Watts	127
Calories Per Hour	738

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up 2000 m
10 X 90 second repeats under 2:08
cool down 1000m