29:00.0 row on December 21, 2019

Chris Maddigan 29:00.0 row

6,000

Meters

29:00.0

Time

2:25.0

Pace

336

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm up 2000m
4 X 500 m <2:15. part if circuit with goblet squats, ring push ups and kb swings.
cool down 2000 m