19:30.0 row on December 23, 2019

Chris Maddigan 19:30.0 row

4,000

Meters

19:30.0

Time

2:26.2

Pace

223

Calories

Average Watts	112
Calories Per Hour	685

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up 2000m
weight workout
cool down 2000m