18:50.0 row on December 28, 2019

Chris Maddigan 18:50.0 row

4,000

Meters

18:50.0

Time

2:21.2

Pace

228

Calories

Average Watts	124
Calories Per Hour	727

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warmup 2000 m
2 X 1000 4:30, 4:20