16:40.0 row on February 29, 2020

Chris Maddigan 16:40.0 row

3,500

Meters

16:40.0

Time

2:22.8

Pace

198

Calories

Average Watts	120
Calories Per Hour	713

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warmup 2000 m
3X500 m under 2:15
weights