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Chris Maddigan 22:30.0 row

5,000

Meters

22:30.0

Time

2:15.0

Pace

296

Calories

Average Watts142
Calories Per Hour789

March 09, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warm up 1000 m
10 rounds of 90 sec row with 60 sec rest
cool down 500 m