Sign Up

Chris Maddigan 23:10.0 row

5,000

Meters

23:10.0

Time

2:19.0

Pace

289

Calories

Average Watts130
Calories Per Hour748

March 16, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warm up 1000 m
6 X 500 m under 2:15
cool down 1000 m